Get your daily dose!

Yoga essentially originated in the subcontinent of India. It has been around  since ancient times and was performed by yogis. The term yoga has been  derived from a Sanskrit word which translates to basically union and  discipline.

In the earlier days, the followers of Hinduism, Buddhism, and Jainism practiced it. Slowly, it found its way in Western countries. Ever since  people from all over the world perform yoga to relax their minds and  keep their bodies fit.

Furthermore, after this popularity of  yoga, India became known for yoga worldwide. People all over the world  have started to realize the benefits of yoga. Several workshops are held  and now there are even professional yogis who teach this ancient  practice to people so they can learn about it.